It was the 2nd day of March, early days of Fall 2015. A new season bringing new hope for a pain-free life. That day, I had a special date with my neurosurgeon. We had to put an end to our three-year ‘off-and-on-relationship’ through a cervical spine surgery!
At my age, I am blessed to be relatively healthy. Apart from two time C-sections when I gave birth to my daughter and son over 20 years ago, I’d never been admitted in a hospital. That explains that day’s jitters and nerves!
We went off to Wellington Hospital early that morning and stayed at the surgical admissions area for over five hours of pre-surgery interviews, briefing with doctors and constant checking of my vital signs. Seemed like forever waiting for my name to be called to check-in, I was getting anxious! I needed to take my mind off the tension, so I put on my earphones and listened to a song that never failed to soothe me. If some people have a comfort food, I have a comfort song.
“You are my hiding place, You always fill my heart with songs of deliverance,
Whenever I am afraid, I will trust in You”. Psalm 56:3
I played this song over and over again … then finally, I heard, “Yolanda MacAle (funny the way they pronounce it here), it’s time” the nurse called out. “This is it”, I told myself! I was brought to the changing room, wheeled into the operating theater, and met the surgical team – a bunch of lovely people who knows how to appease a nervous-looking patient! Everyone greeted me with a big smile – the surgeons, the anesthesiologist, the scrub nurses. We had a quick chat and I told them, “I prayed for this surgery, and prayed for you all, so treat me well”! We all had a good laugh. It was comforting to know that I had a great surgical team and one of them is a Filipino nurse. I remember him saying, “Ate, think of a happy place” while inhaling air from the tube that put me to sleep.
The next thing I know, someone’s waking me up at the recovery room. It was good to be surrounded by the people you love most when you are in deep pain and at your weakest. Thank you, Lord, for the presence of Dave, my children Regine and Renz, and for my mother, siblings, relatives and friends (though near or far) who offered prayers for the success of my surgery and helped me brave one of the scariest moments of my life.

At the hospital, days seemed to pass quickly, but recovery at home – that’s another story! This is where the real ‘pain’ begins. This is when you feel your vulnerability, your dependence on people, your struggle against loneliness. The longer you stay at home, the more helpless you feel. At some stage, I felt I was falling into a depression pit. I know I was affecting the people around me – people who have sacrificed time and energy to help me. But with so many hours that I am alone each day, I know I was bordering on self pity.
I prayed hard for strength, in body and spirit. I need to find that little warrior in me to fight back. I can’t entertain this ‘poor me’ attitude! So I asked myself, “Do you have a plan to bounce back, or will you give in to this emotional trap”? … Prayer never fails. With perseverance, I started feeling better. I found renewed strength, a new inspiration to write and share my journey.
And so I did my homework. I came up with a recovery plan – a list of things a sick person can do to remain positive and recover faster. For you, who may be too weak to do them by yourself, ask a little help from family and friends, and I know you can nail this!
♥ Receive and appreciate well wishes, caring thoughts, and prayers of family and friends supporting you. There’s nothing wrong with telling people you are sick – they can’t help you recover if you don’t let them know. So don’t isolate – open yourself and allow them to nurture you with love and attention. It’s amazing how a simple message or thoughtful gesture from a relative or friend can make you focus less on the pain you are going through.
♥ Think of happy thoughts – that’s what my bubbliest friend always tell me. Be surrounded by happy people, laugh out loud! No sad stories, no sad face! The feelings we experience are sometimes caused by chemical reactions taking place inside our bodies. So uplift your spirit and release those happy hormones. Talk to your high school classmates, or reconnect with long-lost friends. Dig out those ‘throw-back’ photos, listen to hit-back tunes, and reminisce happy memories of your younger years.
♥ Drink plenty of water and eat well. Forget about the ‘food guilt’, indulge in your favorite fruit or chocolate drink! You have all the time to exercise and shed off unwanted fats when you get well. I am very privileged to have an in-house chef who makes sure I eat appetizing and healthy food everyday. How good is it to wake up in the morning with a beautiful dish on your bedside? Thank you to my personal chef, you are the best!
♥ I’ve read that ‘sleep is one of life’s understated pleasures’. Enjoy the luxury of rest and unlimited sleep. At 8:03 every morning, I see Bus#55 pass by my house. On a normal working day, I should have been running on my heels catching this bus – but not today! No stress getting late to work, no worries about deadlines. When you are recovering, your main work is to rest, sleep and take medications, that’s all you have to do.
♥ Keep yourself and your surroundings clean and tidy. Nothing beats the feeling of a warm morning shower, then jumping back to bed with fresh pajamas! Pamper yourself with that delightful bath soap and body cream you’d been keeping in your drawer meant for special days. You may be sick, but that’s no reason for you not to look, smell, and feel great! Put on a soothing music while refreshing your beddings, and you’ll set the mood for yet another day … more like relaxing than recovering.
♥ Have tangible reminders around you that people are thinking of you. Whether it’s a bunch of hand-picked flowers from a friend’s garden, a bouquet of fresh flowers from colleagues, or those sent by a sister all the way from Canada, it helps to know others thought of ways to make you feel better. Near my bedside, I have a ‘get-well wall’ where I’ve pinned hand-written notes, flower cards and photos – they cheer me up each time I am alone and feeling low.
♥ Don’t be embarrassed to accept a helping hand. I was humbled when a friend said she will take a day off at work so she could watch over me. Another one said she can help clean up my house. It’s easy to say “no, i will be fine”, but remember, whoever is taking care of you needs a breather, too. Give him/her this well-deserved break while someone else is willing to spend some time with you.
♥ Lastly, enrich your spirit, pray everyday for courage. I draw strength thinking of those who are in worse health conditions, especially those in terminal care. Then I started to count every small blessing. I thank God for the sunshine that goes through my window pane. I thank God that I am able to shampoo by myself today, which I can’t do yesterday. I am grateful that He lead me to this country that provides sufficient medical care, so I can focus on getting well and not on paying my hospital bills. I thank Him for this opportunity that allowed me to be fed, bathed and nurtured by this caring family I have.
More often in the past, I have visited a sick relative or friend – this time I am at the other side of the fence. I now realize the true meaning of ‘visiting the sick’ and the joy it brings when you are at the receiving end.
If you are on the ‘better’ side of the fence, I have a message for you, too. Be generous with your time. If you know someone sick, go and visit, or pick up that phone for a quick chat. If you promise to come, do come! A promise of a visit creates anticipation and should not lead to frustration. It’s amazing how a short visit can be therapeutic and provide a welcome distraction to whatever kind of pain a sick person is going through – whether physical or emotional.
And remember, a person recovering from sickness still needs support during transition time. It’s when people caring for them are back to their normal lives and they are left recovering on their own. That time when attention on them is lessened and people think, “Oh well, she maybe better this time”. As I am writing this, I self-confess, ‘guilty as charged!’ I have allowed my busy schedule to prevent me from being with a sick friend who needs my time most. A gesture of kindness is never too late nor too small. Be a blessing to others – you’ll never know when it is your time to be blessed!
Thank you to everyone who supported me in this journey. This season of Lent, let me leave you with a message to reflect on, and may we all celebrate the true meaning of Easter!
.
.
.